Your breath is one of the most powerful tools you carry with you every day. In this interactive session, you'll learn 10 simple, evidence-informed breathing techniques designed to help regulate the nervous system, reduce stress and anxiety, improve focus, and create a greater sense of calm. Whether you're navigating everyday stress, supporting others, or simply looking for practical wellness tools, you'll leave with breathing exercises you can use anytime, anywhere.

- Recognize how intentional breathing influences the nervous system and supports emotional and physiological regulation.

- Practice 10 evidence-informed breathing techniques that can be used to reduce stress, manage anxiety, increase focus, and promote relaxation.

- Apply the appropriate breathing technique to real-life situations such as moments of overwhelm, emotional dysregulation, work-related stress, sleep preparation, or high-pressure environments.